It's not your fault, but it is your responsib...

Why does creating content feel so damn hard? If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you. In this raw conversation, I break down: Why content feels f ...  Show more

This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. ...  Show more

Ladies, I could not be more excited to share this Instagram Live episode with you!  Every week I go live on Instagram at 9 AM PST on Thursdays to connect with women like you and answer questions that sprinkle in a little dose of badassery into your day. This week we took a dive i ...  Show more

In this week’s episode, Barb and Michelle dive into tricky situations in life that they are no longer taking ownership of. It’s easy to fall into the habit of feeling responsible for the things that happen around us, especially if we are people-pleasers. Luckily, with awareness, ...  Show more

If change is forced upon you, you must resist the temptation to overreact or feel sorry for yourself. — Robert GreeneHow often do you feel that life is unfair? That something happened that you think should not have happened to you? Maybe someone hurt you and you want them to fix ...  Show more

Welcome back to PT 2 with the lovely, Spirit! Being with the wrong partner can be the type of catastrophic that’ll change your life forever. Nearly all of us have experienced a bad relationship which is why today’s conversation with Spirit is going to reshape your idea of Mr. Rig ...  Show more