S6 E5: Small Actions Make a Big Difference (M...

What if being “too sensitive” doesn’t mean you’re weak—but that your nervous system is picking up information other people miss? Psychiatrist Sasha Hamdani draws on Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply to explain why criticism, conflict, and sub ...  Show more

Great leadership isn’t just about having the right strategy—it begins with understanding the person making the decisions. In Manage Yourself to Lead Others, Margaret Andrews argues that self-awareness is the foundation for leading with clarity, confidence, and empathy. Then, The ...  Show more

It’s not enough to just handle what you can handle. We have to help each other handle what needs to be handled. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work👉 Give yourself the ult ...  Show more

I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind Learn more about your ad choices. Visit podca ...  Show more

Every problem we overcome in life and relationships starts with the thought that we want things to change, but what do we do when it is our own mental space that is causing unrest in our lives? This week, Nedra tackles two messages from callers who are having issues with mental c ...  Show more

StoryCorps does a lot of different things, but they all come down to connecting people— even if they disagree. That's the idea behind our One Small Step initiative, where we pair strangers with opposing political views to have a conversation, not about politics, but about their l ...  Show more