S7 E5: Put Your Own Life Jacket on First (Jessi Hempel)

S7 E5: Put Your Own Life Jacket on First (Jes...

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Think Less, Sleep More

What if the secret to better sleep is trying a little less? In Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep, sleep physiologist Stephanie Romiszewski argues that sleep isn’t a performance to optimize—it’s a biological process we often disrupt by monitor ...  Show more

The Hidden History of Data

We tend to think of data as something modern—born with smartphones, spreadsheets, and AI. But in Data Empire: The Power of Information to Organize, Control, and Dominate, Roopika Risam argues that data has always been a tool of power: used to count grain, map land, classify peopl ...  Show more

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