2045: Overcoming Your Fear of Going to the Gy...

Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercis ...  Show more

Sal presents the actual data on what extends your life — and daily movement (not your workouts) tops the list at a staggering 47–70% lower all-cause mortality. The guys break down cardio, strength, diet, and stress by the numbers, plus why community might be the multiplier nobody ...  Show more

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.Get-Fit Guy is hos ...  Show more

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com.

This episode challenges ...