2045: Overcoming Your Fear of Going to the Gy...

Why Most January Transformations Fail Success isn't losing weight; it's keeping it off for the rest of your life. (1:56) 5 Reasons Why Most January Transformations Fail 1. People set the wrong goal. (5:09) 2. People will start in an unsustainable way. (10:48) 3. No plan. (17:13) ...  Show more

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE commercial for fat-loss. (33:26) The Hydro Layer from Caldera is voted BEST for anti-agi ...  Show more

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com.

This episode challenges ...