Happiness Lessons of The Ancients: Sikhism an...

What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some science-backed advice. In the second part of our Holiday Survival Guide, Dr Lauri ...  عرض المزيد

What stresses you out over the festive season? Happiness Lab listeners sent in their holiday woes so Dr Laurie and guest Rainn Wilson (The Office star and host of Soul Boom) could weigh in with some science-backed advice. In the first part of our Holiday Survival Guide, Dr Laurie ...  عرض المزيد

“We all have the unlimited power to shift our perspective, and with that the unlimited power to change the way we feel about life.” Humble The Poet We craft our identity around story. And that story is comprised of beliefs. But you are not your beliefs. And that story isn't just ...  عرض المزيد

In this episode I share with you my thoughts on how people assume that when someone who isn't complaining about life; or showing that they are sad at many times... They might as well be ultimately happy. Our attitude towards life defines it all. I hope we become one step closer t ...  عرض المزيد

“I grew up with this intense fear of failure,” says Cathy Park Hong. “And in retrospect, I can understand why my parents instilled that in me—because for them, there was no safety net.” Hong is a writer, a professor at Rutgers-Newark University, and the author of Minor Feelings: ...  عرض المزيد

Happiness isn’t just a feeling, it’s a skill that can be cultivated. This is a clip from The Dalai Lama’s Guide to Happiness, a five-part audio documentary series by the Ten Percent Happier podcast. Over the course of the series, Dan Harris talks to His Holiness about practical s ...  عرض المزيد