2096: Beetroot Juice for Endurance Performanc...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Sam Lynch breaks down practical, science-backed strategies to manage stress effectively, emphasizing how small daily ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Dr. Neal Malik dispels the long-held myth that coffee and tea are dehydrating, explaining that these beverages actual ...  عرض المزيد

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work ...  عرض المزيد

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss ...  عرض المزيد

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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ...

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<span style="color: #000000;"><span style= "font-weight: bold;">Nicholas "The Statue '' Weir</span> (<a style= "font-weight: bold;" href= "https://www.instagram.com/nicholasjohnweir/" target="_blank" rel= "noopene ...