120. Dating in your 20s 101: Apps, First Date...

#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we d ...  Show more

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x// W ...  Show more

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…   Inside of this episode I discuss:    How to decipher between your GUT and your attachment style  Learning to develop self-trust as your dating superpower What to do when they ...  Show more

In this episode we chat....

the girlies share their tips for first dates. how to get them, how to be good on them, and what to do after!

help PP Lauren with her classrooms amazon wish list:

https://www.amazon.com/ ...

In today's advice episode, I give advice on boys & breakups, drama between friends, how to stay motivated, confidence, and more. Loved reading through your submissions and giving some big sister advice!! Support the show https://www.instagram.com/the.guide.podcasthttps://cozyearth ...  Show more