Monday Mini: Let's Uplift

Toph Beifong is a fan favorite character from the award winning shows Avatar: The Last Airbender and The Legend of Korra. First introduced as a twelve-year-old blind earthbender, her character was initially designed very differently. In this classic, we dig into her history and w ...  Show more

The 2024 animated film Inside Out 2 tackled topics of puberty, anxiety and mental health. From SMNTY headquarters, Anney and Samantha unbox their emotions about friendships, changes, and the benefits of emotional balance.See omnystudio.com/listener for privacy information. 

In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea ...  Show more

Mohogany opens up about her struggles with depression, self-harm, and addiction and how she navigated these issues as a young Black woman in a mostly-white community. She also shares moments from her life where she’s had to deal with painful racism. Support Our Sponsors! This epi ...  Show more

Alisha's solo episode is finally here. In a mental-health oriented episode, Alisha checks in--how are you really?? She also updates us on her mental health journey and shares tips on how she has coped and managed the hills and valleys of her emotional life. Pretty Basic listener ...  Show more

TW: suicide. sephy & wing discuss mental health, the (in)accessibility of therapy, and baked beans.

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