Complex PTSD and the Art of Survival with aut...

We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening?  This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workpla ...  Show more

The world is such a hot mess: every day a new disaster, a new human rights catastrophe. It can just feel… endless. Illustrator Aubrey Hirsch joins us to talk about outrage and trauma and community building - it’s like the greatest hits of modern culture. But mostly, she joins us ...  Show more

Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, diff ...  Show more

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We've all had difficult, and sometimes horrible things happen to us. 

While some people may be l ...

Emmy-winning producer and author of the acclaimed memoir What My Bones Know Stephanie Foo opens up about how a childhood of abuse and abandonment shaped her and reveals how she navigates complex PTSD. Watch and Subscribe to our YouTube Channel @NavigatingNarcissismPod Follow me o ...  Show more

Jordan talks to Stephanie Foo about Complex PTSD, what it takes to accept and understand a diagnosis, and the transformative power of Google Doc Therapy.MENTIONED:* Brooklyn Botanic Garden* Dr. Jacob Ham* Hershey's Cookies'n'Cream* Google DocsStephanie Foo is a writer and radio p ...  Show more