I am strong

Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical Hypnotherapist and former Paramedic—explains exactly how hi ...  Show more

Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly, those thoughts aren’t the truth.In today’s episode of Calming Anxiety, we move ...  Show more