43. The Best Kept "Secret" For a Healthier Pelvic Floor

43. The Best Kept "Secret" For a Healthier Pe...

Nicole ScheitlinNicole Scheitlin

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162 // The Breathing Habit You Need for a Stronger Core & Pelvic Floor in Pregnancy and Postpartum (+ How Often and When)

How often should you do 360 breathing, and when's the best time to fit it in? In this listener Q&A, I'm answering Carolyn's question about making this simple core and pelvic floor breathing technique part of your routine. We'll cover why 360 breathing matters in pregnancy, postpa ...  Show more

 . 13min 18sec
161// It's Not Too Late: Starting Exercise Late in Pregnancy

Feeling like you "missed the boat" on exercise this pregnancy? You're not alone — and you're not too late.In this episode, I'm sharing my response to a mom who felt behind in her third trimester and wondered if it was even worth starting now. Spoiler: It is — and I'm breaking dow ...  Show more

 . 10min 42sec

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