43. The Best Kept "Secret" For a Healthier Pe...

If you’ve been lifting weights for years and pregnancy has you questioning "how much is too much," this episode will help. We’re covering the do’s and don’ts of lifting heavy during pregnancy—how to prioritize control over load, adapt intensity by trimester, manage breath and pre ...  Show more

You’ve been working out for years—so why does pregnancy suddenly make exercise feel so dang hard?In this episode, we unpack why pregnancy disrupts even experienced exercisers and why it has nothing to do with motivation or discipline. You’ll learn what’s actually changing in your ...  Show more

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In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.

In this series I will ...

Episode Summary

In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us ...

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Today I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, w ...

Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself! She has a wealth of knowledge, which we were so grateful to tap into in today’s episode. We spoke about: 💓 The pelvic floor 💓 Abdominal Separation 💓 Incontinence 💓 What you can ...  Show more