2097: Simple Tips For Restful Sleep: How Your...

Up next

3332: How to Treat Plantar Fasciitis on Plantar Fascia Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Dr. Neal Malik explains how plantar fasciitis develops and why proper footwear plays a key role in preventing and man ... Show more

. 10min 41sec

3331: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Roger Lawson uses the Hulk as a playful metaphor to explain how removing food guilt and rigid restriction can dramati ... Show more

. 9min 47sec

Recommended Episodes

#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits

Modern Wisdom

Shawn Stevenson is an American nutritionist, bestselling author, and podcaster. You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve yo ... Show more

. 1h 48min

1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

Optimal Living Daily - Personal Development and Self-Improvement

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude Kate Galliett has been a coach of movement and strength for 16 years. She is an ... Show more

. 10min 2sec

34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠ https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show more

. 14min 12sec

578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life

Fit, Healthy And Happy Podcast

DM “Healthy” To @Colossusfit

Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life.

Listed points:

<ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show more

. 18min 37sec