Creating Emotional Intelligence

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.  

Discover the heart of Spanish-speaking culture as we delve into family terminology in this episode. From "tatarabuelo" to "bisnieto," unravel the familial connections and learn how to navigate conversations about family in Spanish-speaking communities, star ...

It's been said before, "you don't just marry your spouse, you marry his or her family." The truth is, the family you come from will influence your marriage. John and the Smalleys give some practical ways for couples to talk openly and honestly about their families. Featuring Past ...  Show more

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Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode ...

If you’re wrestling with doing family well, you’re not alone. Let’s face it. Family is wonderful…ly complicated. And doing family well is an intricate balance of embracing timeless wisdom and making adjustments on the fly in our fast-paced, ever-changing world. 

The conv ...