Creating Emotional Intelligence

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.  

In this episode we will explore the intricate dynamics of family relationships. We'll dive into essential English vocabulary and expressions like "put yourself in someone's shoes," "inherit," and "live and learn" while discussing practic ...

Ever wish there were a guide for navigating family relationships? We get it. We talked with a mom and her two young adult daughters, and what they shared can help us all have healthier family dynamics. Listen, then talk it over with your LifeGroup. Get the episode 34 Conversation ...  Show more

Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From getting over people who wrong you, to worrying about relationships, letting yourself b ...  Show more

The Inner Guidebook Podcast (Ep.1) Managing Emotions We delve into the art of managing emotions. From practical strategies to cultivate emotional intelligence to techniques for regulating and expressing our feelings, we'll navigate the rollercoaster of emotions together. Your Gui ...  Show more