Discovering the Pain

We found the triggers, we tapped into the pain, and now it's time to experience freedom through forgiveness.  

Episode five is all about rewiring your brain. Now that you've processed the pain, tapped into forgiveness and compassion, you can start changing the way you think for lasting change.  

What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ...  Show more

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain. 

There's a lot of pain going around at the moment, so tune in this week to understand where pain comes from for you and your role in the pain of others. I'm playing a game of true or false with some common beliefs about pain, and while some of the results might be uncomfortable ...

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo