Time to Rewire

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.  

Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.  

In this episode you're about to discover a method to see hard times as part of the purification process of your personal heroism + how to take your wounds and turn them into wisdom and transform your stumbling blocks into stepping stones. I'll also walk you through the importance ...  Afficher plus

If we want to change any aspect of our life, it starts by changing our thoughts—which sounds simple, but can sometimes be easier said than done. During a recent renovation of our home, I was reminded of some important things to keep in mind when you are dismantling, changing, and ...  Afficher plus

In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind.

Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step by step guide for letting go of negative thoughts and red ...

Dr. Joe Dispenza explains that when people can no longer numb their pain or run from difficult emotions, it creates an opportunity to truly change by observing their thoughts and responses. He discusses techniques to rewire thinking through meditation in order to heal from dis ...