Back in the pain

We had momentum in our last episode finding pain. We continue by bringing true compassion to that hurt place in us. When pain meets compassion we find true healing and freedom.  

Many of our lives are changing or have changed in the last few weeks because of this pandemic. Let's take 10 minutes to discuss one simple thing we can do to greatly impact our life: no more self-criticism. If you think you don't do it, listen in.  

Sometimes we don't pursue a goal, a relationship, or a dream because we are afraid of the pain of disappointment, rejection, or failure. We might believe pain is our enemy and can forget that pain is part of life. Every pursuit presents setbacks and lessons, but if we face the pa ...  عرض المزيد

Most of us want to (and try to) avoid pain at all costs - and that includes reliving pain we experienced in the past.

Yes, we want to find healing, but as great as that sounds, the reality is that the journey to get there is not always easy. In fact, the healing process ...

Can you imagine a version of yourself without the pain? Sometimes, transcending the pain comes from transforming it, within ourselves.

After experiencing heartbreak, job loss, or a significant disappointment, our loved ones often encourage us to move on and let go of what has occurred. Despite their well-intentioned advice, many of us may fail to recognize that 'moving on' is a healing journey that requires time ...  عرض المزيد