Self-critical, me? Yes, you.

This episode is short but powerful with a call to thrive no matter what. You were created to thrive, regardless of the season.  

We take a quick look at needs and where they come from. You might not know it, but you have needs.  

i can't be the only one who feels like they're constantly separating and fragmenting the different sides of me... right? life before, during, and after the pandemic was surely difficult for all of us, and it's forced me to confront this one thing i keep doing to myself, as well a ...  Show more

Many of us are living differently because of the effect of the COVID-19 pandemic.
How can we create positive habits and change bad habits to good ones?

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This week we talk about the only thing there is to talk about right now — the Coronavirus crisis. We look back over the past few weeks to see how our thinking about the virus has changed, and we try and figure out how to get ourselves to emotionally care about things that are dis ...  Show more

Hey girl Hey!

Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it!

As mentioned in the podcast,