Self-critical, me? Yes, you.

This episode is short but powerful with a call to thrive no matter what. You were created to thrive, regardless of the season.  

We take a quick look at needs and where they come from. You might not know it, but you have needs.  

i can't be the only one who feels like they're constantly separating and fragmenting the different sides of me... right? life before, during, and after the pandemic was surely difficult for all of us, and it's forced me to confront this one thing i keep doing to myself, as well a ...  Show more

In this episode it was really important for me to express how I felt towards people passing judgements so freely with no concern of how others feel. It might be easy for me and some people to accept others criticism and not be effected. But there are those who cannot take those h ...  Show more

Do you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not being an activist? In this episode, we talk about the shame we as POC can feel when we think about our involvement in social movements. How often times, we can ...  Show more

L'episode d'aujourd'hui n'est pas une p*te à clic. J'ai l'intime conviction que si vous l’écouter dans son intégralité vous changerez votre vie.  Je vous parle dans cet épisode de comment j'ai eu ce déclic qui a changé la mienne, ce que j'ai fait de A à Z. Des étapes qu'i ...