Managing Physical Pain, with Kessonga

Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about you ...  عرض المزيد

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠h ...  عرض المزيد

Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices 

How can mindfulness help us to deal with physical pain, especially when that pain seems too much to bear?

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This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjun ...  عرض المزيد