14: How To Speak Your Boundaries

Access Kelly's Bio Marriage Live Stream here. In a difficult co-parenting dynamic, it’s easy to assume you’re the more evolved one, and that assumption is exactly what keeps you stuck. This week’s audacious ask came from a woman who wants cordial, drama-free co-parenting with her ...  Show more

Access Kelly's Bio Marriage Live Stream here. Reserve your free spot for Kelly’s Biological Marriage event hereMen: you might be conditioning your partner’s body to fear you.Alex Charfen is the founder of The Brotherhood, and he teaches masculine containment as a trainable discip ...  Show more

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ...  Show more

Hey sis! In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquaintances but what ab ...  Show more

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...