14: How To Speak Your Boundaries

Access Kelly's Turn On Training here. Most people chase a state of calm and relief… but what if that’s the wrong goal?Lindsey Lockett is a trauma integrator and relational weaver who woke up to her own healing hamster wheel inside a psych hospital.Lindsey spent a decade chasing p ...  Show more

Save your seat for Kelly's Turn on Training here.Access Kelly's Beauty Backroom event here.If you've done years of inner work and still feel stuck in the same patterns, you probably inherited your trauma.Mark is the director of The Family Constellation Institute and the author of ...  Show more

In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ...  Show more

Hey sis!

In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquainta ...

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.Check out ...  Show more