How to Be Radically Content with Jamie Varon

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Brain Fog, Hormones, & Your Attention Span: How to Protect Your Brain in Your 20s and 30s (With Emma Heming Willis and Dr. Nicole Beurkens)

#329: When was the last time you thought about your brain health? If you’re in your 20s or 30s, probably never. We obsess over gut health, hormones, protein, sleep, and stress, but rarely think about the organ that affects our entire body. Josie is joined by women’s brain health ... Show more

. 59min 4sec

The 5 Rules I’d Follow If I Wanted to Completely Change My Life by 2027

#328: What if you didn’t wait until January to become the person you want to be? With less than four months left in 2026, Josie is sharing the five rules she would follow to make the rest of the year so transformative that she enters 2027 on a completely different trajectory. And ... Show more

. 37min 27sec

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278: Radically Content with Jamie Varon

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From cupcake tweetups to avoiding compare-and-despair traps, Jamie Varon is a long-time friend—the first person I met from Twitter back in 2008—who I always appreciate catching up with. Today we’re talking about her debut book, Radically Content: Being Satisfied in an Endlessly D ... Show more

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#379 Jamie Varon: How to Be Radically Content With Your Life (Part 1)

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Hello and welcome back to Ctrl Alt Delete, my guest today is Jamie Varon: writer, designer, digital course creator, and creative consultant living in California. Today we are talking about her book Radically Content - Being Satifisied in an Endlessly Dissatisfied World. If you en ... Show more

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#379 Jamie Varon: How to Be Radically Content With Your Life (Part 1)

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#380 Jamie Varon: How To Set Boundaries On Social Media (Part 2)

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