Childhood trauma, dissociation and coping ski...

In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also b ...  Show more

In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ...  Show more

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from neg ...  Show more

CONNECT | DM me over on IG & let me know what you thought about this episode! ACTIVATE |Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I& ...  Show more

Have you ever been ghosted in a situation and it's really impacted you? Today I share some guidance around this.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth a ...

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more