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Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ...  Show more

Daily Meditation for Stress Relief. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc NEW!!! Get ad-free and no- ...  Show more

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