#62: Understanding Your Nervous System with S...

Pre-order my book, The Secure Self on AmazonIn today's episode, I'm giving advice to a listener who recently stepped away from a long-term, long-distance relationship, over concerns that she and her partner were wanting different things. Despite having been the one to end things, ...  Show more

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Show more

Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes in ...  Show more

Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ...  Show more

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ...

In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ...