#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li

#191 Eat to Charge Your Metabolism and Burn F...

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4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland

Every time you sit down to eat, you’re giving your body information.Compounds in your food act as signals that influence your gut microbes, immune response and even the expression of your genes.That’s the idea we explore today with biochemist Dr Jeffrey Bland, widely known as the ...  Show more

 . 1h 24min
How to lower inflammation from morning to evening | Dr Jenna Macciochi

👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your immune system protects and repairs your body.The problem is long- ...  Show more

 . 1h 15min

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