How to Open Your Heart

In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life you built on fear and controlIf you're navigating a transition and want support, join here. 

In this episode, we discuss how to create change from a place of love and curiosity, rather than shame and disgust. While also honoring the initial disgust response that makes you WANT to change. 

When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us t ...

Sometimes your heart has to break in order for it to burst wide open. In this episode, I share with you all the wisdom and mindset shifts you can implement to help you open your heart again to love, abundance, and life itself. Closing your heart is the surest way to miss all the ...  Show more

We’re celebrating the audiobook release of Atlas of the Heart with a bonus Unlocking Us episode! The excerpt in this episode is from chapter 10, titled “Places We Go When the Heart Is Open.” We’re talking about love, lovelessness, and heartbreak. I’m excited to give you a first l ...  Show more

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