Feel More Confident, Day 4 Meditations of Mar...

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → When life feels uncertain, it's easy to become harder on yourself just when you ...  Show more

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Welcome to Day 4 of our 7-day meditation series, "Feel Steady Even When Life is ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on co ...

Quotes from Marcus Aurelius, who was a Roman emperor from 161 to 180 AD and a Stoic philosopher. He led a an age of peace, calm, and stability for the Roman Empire. 

Speaker

Jarrett Raymond

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Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide to building an unbreakable mindset. ...  Show more

A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can actually use. I practise this to start the day with a steadier head. It will not fi ...  Show more