240: Living with Epilepsy, Staying Grounded w...

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446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak

Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths s ... Show more

. 50min 28sec

445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks ... Show more

. 1h 5min

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