#03: The Perfect Bedtime

In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. People kept noticing the same thing about his teams in every setting — world lead ...  Show more

Everyone wants the big moment. The before-and-after photo. The day the scale finally moves, the day someone notices, the day you catch your reflection and barely recognize the person staring back. Arnold wanted it too. But standing in his mother's garden in Thal — the same ground ...  Show more

Did you know that what you eat can affect how you sleep? Did you know that what your eyes see and your ears hear, can affect your quality of sleep?

Tune in to this episode of Partners in Health and Biz and learn some of the distractions to avoid in order to have a restf ...

In this episode, we have our Wellness Wednesday segment, where we learn about the Health Benefits Of Getting Good Sleep from our friend Dr. Gus. Go to https://7goodminutes.com/1126 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ...  Show more

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ...  Show more

Sleep is so important to living a long, energetic, and healthy life. It is one aspect of remaining disease-free.

Sleep helps to heal, calm and relax the body. It is recommended that most adults sleep between 7- 9 hours each night to receive optimal health benefits.