#03: The Perfect Bedtime

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ...  Show more

A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watching because the game revealed a bigger lesson most people miss: 90% of a soccer ...  Show more

Did you know that what you eat can affect how you sleep? Did you know that what your eyes see and your ears hear, can affect your quality of sleep?

Tune in to this episode of Partners in Health and Biz and learn some of the distractions to avoid in order to have a restf ...

In this episode, we have our Wellness Wednesday segment, where we learn about the Health Benefits Of Getting Good Sleep from our friend Dr. Gus. Go to https://7goodminutes.com/1126 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ...  Show more

We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports o ...  Show more

Sleep is so important to living a long, energetic, and healthy life. It is one aspect of remaining disease-free.

Sleep helps to heal, calm and relax the body. It is recommended that most adults sleep between 7- 9 hours each night to receive optimal health benefits.