8: Intuition vs anxiety, calming your nervous...

Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for, then breaks down the difference between anxiety and intuition, ...  Show more

What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start implementing. She digs into sitting in discomfort, regulating ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:What it looks like to have increased self-regulation and calmness in dysregulating situationsHow to have improved social interactions and ability to enjoy experiences without hypervigila ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode learn about: How to train your nervous system to become your ally. Why embodiment is a lifestyle choice. What you need to do to go from idea to implementation. Take a listen and enjoy!Click here to get fre ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:The difference between low and high level coping mechanisms.Why feeling safe is everything when it comes to unleashing your potential.What can go wrong if we only focus on symptom managem ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ...  Show more