232 | The HERO Archetype | Building a Better ...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

In this episode, we find out how you can be the hero you've been waiting for. Go to https://7goodminutes.com/podcast/be-the-hero for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

I’m holding out for a hero. From Achilles to Odysseus and modern day heroes, what does it mean to be a hero, and why are we obsessed with hero worship? In episode 68 of Overthink, Ellie and David dissect the figure of the hero, from its masculinist overtones to how it differs fro ...  Show more

This episode will walk you through how the great heroes of history think, operate and live. I really hope this Mastery Session that I've worked so hard to make for you, serves your rise to world-class in all you do. 

In the latest episode of The Bedros Keuilian Show, I talk about how you can reprogram yourself for greatness and how you can shift from being a spectator in your life, into becoming the main character - the hero! The truth is, greatness is attainable for anyone and I’m gonna show ...  Show more