EP 252 - Trauma and Anxiety Recovery: Conflic...

Many people with obsessive-compulsive disorder (OCD) struggle to understand how the concept of acceptance applies to their recovery. While it seems straightforward in the context of panic disorder or health anxiety, where sufferers learn to accept temporary physical sensations, a ...  Show more

This episode of The Anxious Truth dives into the messy intersection of neuroscience and psychotherapy. I’m joined by Ana Lund, a UK-based psychotherapist specializing in the link between brain science and clinical practice, to discuss how we actually use research to help you reco ...  Show more

What is anxiety recovery, and what does that look like? What does Overcoming anxiety mean? Is that even possible? Let's chat about it. Tune in for a dose of knowledge and support from Dr. Lisa.

We are no longer doing our Women’s Group, but we are d ...

Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when de ...

This week on Disordered we examine the somatic trauma narrative in relation to anxiety disorders.

This is a tricky topic. We ALWAYS want to validate and support our friends who are struggling to work through trauma. That struggle is real and cannot be minimized or dism ...

Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or ...