The New Normal

An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...  Show more

Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ...  Show more

As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-g ...  Show more

For some of us, the world is starting to open back up again. It’s something we’ve been looking forward to for so long, but that doesn’t mean the transition is easy. Emma is chatting this week about some of the struggles and anxieties associated with things getting back to normal. ...  Show more

Today we’re revisiting the topic of overwhelm in light of all of the global shifts and uncertainty in the past year and moving forward. In this safe space, we discuss non-judgment towards coping mechanisms, writing prompts to make a plan of action and how to let go of the things ...  Show more

In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you. Xo Jody Learn more about your ad choices. Visi ...  Show more