Healing Your Inner Child - Here's What You N...

3 Tiny Habits To Heal The Void (The High Achiever’s Curse: Part 7)You don't heal a lifetime of self-abandonment with one big breakthrough. You heal it in seconds.Welcome to Part 7 of "The High Achiever’s Curse: Healing The Void." We are done with the theory. Now, we put it into p ...  Show more

Emotional Intelligence Is A TRAP (The High Achiever’s Curse: Part 6)You are an expert at "Emotional Performance." You know how to read a room, say the right thing, and keep everyone calm. But do you know how to feel?Welcome to Part 6 of "The High Achiever’s Curse: Healing The Voi ...  Show more

<span>Are you a parent struggling to connect with a child who seems quiet, self-deprecating, and introverted in the face of challenges? You're not alone! I have been struggling with the unique dynamics of parenting children like this with my daughter, Pia.</span>

This week licensed therapist Kati Morton talks about whether or not we can know so much about mental illnesses that we start acting like we have one. She will explore whether or not we can make up our mental illnesses or fake symptoms. Then she will discuss how our past therapeut ...  Show more

<span>Are we unwittingly damaging our children by repeating the mistakes of our own upbringing? Today, I'm diving into a question that plagues many of us: Are we ruining our kids? This thought can grip us in moments of frustration and self-doubt. But let me tell you someth ...

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ...  Show more