Healing Your Inner Child - Here's What You N...

Setting boundaries with parents feels like betrayal because you are breaking the childhood attachment contract your nervous system signed before you had words. This video walks you through why no other boundary triggers shame this hard, and the exact scripts that hold even when y ...  Show more

If your mom called you her best friend and your dad called you his confidant, you were not in a close family, you were parentified. This video explains parentification, emotional incest, and the survival persona that keeps you over-functioning in every adult relationship.This vid ...  Show more

Are you a parent struggling to connect with a child who seems quiet, self-deprecating, and introverted in the face of challenges? You're not alone! I have been struggling with the unique dynamics of parenting children like this with my daughter, Pia.Today I’ll share my personal j ...  Show more

This week licensed therapist Kati Morton talks about whether or not we can know so much about mental illnesses that we start acting like we have one. She will explore whether or not we can make up our mental illnesses or fake symptoms. Then she will discuss how our past therapeut ...  Show more

Are we unwittingly damaging our children by repeating the mistakes of our own upbringing? Today, I'm diving into a question that plagues many of us: Are we ruining our kids? This thought can grip us in moments of frustration and self-doubt. But let me tell you something: You're n ...  Show more

Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relati ...  Show more