165: Types of Yoga Asana - Part Two (Restorat...

How can we learn to speak honestly without feeling responsible for everyone else's reactions? In this episode, we explore two practical ways to heal the Throat Chakra: reconnecting with your authentic voice and learning to communicate clearly without over-explaining or trying to ...  Show more

Why can it feel so difficult to speak honestly, express our needs, or disagree with someone we care about? In this episode, we explore the Throat Chakra and its survival strategies of silence, over-explaining, and performing authenticity. You'll learn how these patterns can devel ...  Show more

<span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ...

Join us as we continue our conversation with Amber Aldrich & look at some of her spiritual practices when she was in the new age. Is Yoga just a physical exercise that just so happens to have some spiritual elements or is it inherently a spiritual practice that just so happens ...  Show more

Exploring the various forms of Yoga, Ram Dass shares methods for coming into the One.

Links from this episode: Ram Dass Soul Land Live Music Series

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ...  Show more