165: Types of Yoga Asana - Part Two (Restorat...

In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how patterns like people-pleasing, over-forgiving, and always being “the caring one” ...  Show more

In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how constantly adjusting yourself to meet expectations can lead to burnout, disconnection, ...  Show more

Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ...  Show more

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students. Here we discuss the best actions you can take to make the most of your Kriya Yoga meditation practice. How you relate to your moo ...  Show more

Please enjoy this recording from our Kriya Yoga Online Patreon Monthly Lessons. In this talk, I discuss the power of practicing tapas as it relates to the elemental, astral and causal bodies. Tapas is one of the 3 pillars of Kriya Yoga. To have the full results of Kriya Yoga, com ...  Show more

In this episode of The Kriya Yoga Podcast, we consider the purpose of suffering. We also consider how suffering can be ended. Our source material comes from The Yoga Sutras of Patanjali, Talks with Ramana Maharshi, and a discussion with an unknown sage. If you would like to parti ...  Show more