5 Ways to Take Your Power Back When People Di...

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons ...  Show more

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to ...  Show more

Hi my loves 🦋 In today's episode we chat:

-there's an energetic shift happening in the collective
-finally saying NO to things that no longer serve you
-how to regain your power back as a people pleaser
-the inferiority complex
-relationship pow ...  Show more

What happens when the people who promised to be there for you simply... aren't? In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises.Through a real coaching conversa ...  Show more

Do you find yourself feeling drained? Are you sensitive to other peoples energies?If you have struggled with this, todays episode is for you.We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.It starts with ow ...  Show more

In today's episode, I chat about: 4 simple steps to take back your power. The mindset transformation to help you not give a f*ck. The process of learning who you are and building a strong foundation. Bonus tips to help you cultivate your power. I really hope you enjoy this episod ...  Show more