an honest conversation about our relationship...

WE'RE BACK This episode is a catch up on where we've been the past 6 months! Sydney, Madison, and Jen all have big announcements! 

In honor of Madison's 25th birthday she shares a list of 25 things she's learned/rules to live by! 

We have so many relationships that we take care of everyday, such as the friendships we have around us, taking care of our family, taking care of ourselves, but have we thought about our relationship with food? In this episode we sit down with Farah Nahlous to discuss emotional e ...  Show more

Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset. Learn more about your ad choic ...  Show more

Do you often forget to eat or end up binge eating often? Our relationship with food is often developed early in our life but it is something that follows us for years to come. In this episode, we talk about our relationship with food, our body, and our unhealthy eating habits. We ...  Show more

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and ...  Show more