66 // Affirmations to Release Self Doubt & St...

Feeling stuck, small, or like you’ve been playing it safe?This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.In this episode, we talk about why so many women unconsciously shrink their desire ...  عرض المزيد

Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale ...  عرض المزيد

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Today, we’re going to talk about what you can do to improve your self-esteem even if you h ...

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for FREE h ...

Send in a question or comment via text.

If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better mot ...

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ...