361: Healing Trauma and Re-awakening Your Sou...

Episode Summary Feeling stuck can feel overwhelming, hopeless, and frustrating, but you are more powerful than you think. I'm sharing six simple tools to help you get unstuck and begin creating real movement in your life. Whether you feel stuck in a relationship, a job, a friends ...  Show more

Have you ever wondered if you are an empath, a highly sensitive person, or both? I'm breaking down the difference between an empath and an HSP, which stands for highly sensitive person. I explain what empathy is, what makes someone an empath, and how empaths often absorb the emot ...  Show more

The increase in addiction and suicide rates in adolescence and adults has become an epidemic, so it is essential that we be educated on what to look for and how to treat and navigate the overwhelming landscape of addiction. Dr. Elisa Hallerman studied Depth Psychology and Somatic ...  Show more

Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to get in touch with yourself and your soul, her own breakup recovery, trauma bonds ...  Show more

We're delighted to have Dr. Elisa Hallerman return for another episode, brimming with valuable insights to aid us on our profound voyage of comprehending trauma. In this second installment, we delve further into the art of trauma recovery, bridging the gap between our subconsciou ...  Show more

This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ...  Show more