65. let's talk red flags in dating & relation...

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ...  Show more

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ...  Show more

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a ...  Show more

Today’s episode is one you won’t want to miss! 

I am answering YOUR dating questions, and responding to all things you hate about dating! 

Inside of this episode I talk about:

Relationships are such a massive topic, one I have done quite a few episodes on.This episode in particular was a listener request. I recently asked my Instagram audience to tell me what they wanted to hear on the podcast and I got this question a few times.Shout out to Mel who as ...  Show more

On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships. learn to turn loneliness into solitude, Health ...  Show more