Happiness Break: Visualizing Your Purpose, wi...

What can a singing bird, a neighborhood walk, and a pair of puppet adventurers teach us about awe? Sit down with Wowsabout! creators Dorien Davies and Halle Stanford to discuss helping kids—and grownups—find wonder wherever they are.Summary: Kids may be natural wonder-seekers, bu ...  عرض المزيد

Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed practice.How To Do This Practice: Choose an area of self-judgment: Think of one aspect of yourself that makes you feel inadequate, st ...  عرض المزيد

One question everyone in the world would say yes to:

“Do you want to be happy?”

That’s what today’s episode is about.

I’m going to share some things that any and everyone in the world can do to improve their level of happiness.

(SPOILER ALERT: T ...

How can you cultivate more awe into your daily life?

On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conc ...

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Dr Dacher Keltner, has written a sublime book on the subject of ...  عرض المزيد