#156: Compassionate Self-Talk

Perfectionism isn't making your life better. It's keeping you stuck. If you've been waiting for the perfect moment, the perfect plan, or the perfect version of yourself before taking action, this episode is for you. I'm sharing the mindset shift that helped me stop chasing perfec ...  Show more

You can be successful and still not feel confident about money. In this conversation, money expert Tori Dunlap joins me to talk about the connection between confidence, self-worth, and financial freedom. We explore why so many women (including feminists!) still struggle to feel c ...  Show more

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If you want to learn more from Ros ...  Show more

In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending ...  Show more

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty deep stuff about letting love in, especially when you’re struggling to love your ...  Show more