Guided meditation: "Feel life flowing through...

As someone who has struggled with addiction and a bipolar diagnosis, Julia carefully hides away parts of herself. Dr. Hillary McBride helps her embrace her complexity, and reconcile it with her new identity as mom. “Your identity was never in addiction, was never in illness, your ...  Show more

Kristin’s brother died when she was very young and she blamed herself, the way children sometimes do. She has carried that unresolved shame for decades. As the anniversary of his death stirs up hard feelings, Dr. Hillary helps Kristin begin to heal this deep wound. She also guide ...  Show more

Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.  

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

Several years ago, a listener asked me to break down my meditation habit. I almost didn't do it. Why? Because there's so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you've struggled to s ...