80. Why you should take risks in your 20’s

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system ...  Show more

In this bonus episode, we’re looking at the placebo effect - what it is, how it became an important part of medical research, and why an inactive treatment can sometimes produce genuine changes how we feel, and what this tells us about the relationship between the brain, body and ...  Show more

Happy Monday self care angels! <3 Are you on the fence about taking a huge risk in your life? In today's episode we discuss the importance of risk taking & how it builds confidence and helps you grow as a person. Thank you so much for listening and make sure to rate Self Care Szn ...  Show more

This is some of the greatest advice that I could offer to people in their 20s. Please, let this be the one "motivational" video that pushes you to take a leap and take extra risk because if you don't do it, you'll regret it. If I can really get you to understand the practicali ...

Taking risks is terrifying, but staying in the same place out of fear is even worse. In this episode, I dive into why we’re so afraid to take risks, what’s really holding us back, and how to push past the fear to chase what we truly want. If you’ve ever felt stuck or scared to ma ...  Show more

In this week's solo episode we're having a heart to heart about navigating your 20s - relationships, getting on the career ladder, moving out, reaching your own and other people's expectations. It's a big one! How do I deal with the time pressures of my 20s?Is changing career dir ...  Show more