How to ReGAIN your cool after being triggered

579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ...  Show more

578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ...  Show more

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your po ...  Show more

Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by ...  Show more

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