How to ReGAIN your cool after being triggered

573. You have a full life. People who love you. A calendar that barely has room to breathe. And somehow, underneath all of it, you still feel alone. Today Dr. Judy Ho unpacks the loneliness that nobody talks about — the kind that lives inside a full life — why it happens, what it ...  Show more

572. If you were ever told you were too sensitive, too intense, or that you feel things too much — this episode is for you. The Highly Sensitive Person trait affects 15–30% of the population, shows up in over 100 animal species, and has measurable differences on brain scans. It i ...  Show more

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your po ...  Show more

Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by ...  Show more

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In this video, we're joined by Dr. Monica Johnson, an expert in Dialectical Behavior Therapy ...