Ep 5: 5 ways your mental health can help bett...

Assalamu Alaikum warahmatullahi wabarakatuhu my dear sisters. In a world that thrives on constant visibility, the "Fear of Missing Out" has become more than just a social anxiety it’s a spiritual distraction that pulls us away from being present with Allah. In this episode, we ar ...  Show more

In this heart-to-heart, we are exploring the beautiful, often forgotten deed of having Adab toward your ownself. We live in a world that constantly demands our energy, but as Muslim women, our first priority is honoring the Amanah Allah has placed within us. From the way we speak ...  Show more

Berak Hussain, a Muslim mental health speaker and Islamic counsellor and therapist, is pioneering the way for not only opening up discussions around mental health in general, but to also help Muslim communities break away from cultural taboos around ignoring mental health issues ...  Show more

The importance of mental health is discussed everywhere today, from workplaces and schools to television shows and social media. In most cases, however, it has a distinctly secular approach. There is rarely any mention of the role that faith and spirituality can play in mental we ...  Show more

Did you know that the Prophet ﷺ laid down the groundwork that was used by Muslim scholars to identify mental health conditions? For those who believe mental health can be addressed solely by having strong faith, it is worth noting that many prophets experienced intense emotion ...

One in four people has a mental disorder at some point in their life, according to government figures. In a speech earlier this year, the Prime Minister, Theresa May, said mental health had been "dangerously disregarded" as secondary to physical health and changing that would go ...  Show more