Ep 5: 5 ways your mental health can help bett...

Assalamualaikum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m opening my journal once again and sharing a few reflections that have been sitting with my heart. These are gentle reminders about trusting Allah, strengthening our īmān, and learning to return to Him thr ...  Show more

Assalam ‘alaykum wa rahmatullahi wa barakatuhu my loves,In this episode, I’m sitting down with my journal and sharing a collection of quiet reflections that Allah has placed on my heart recently and over the years. These are gentle reminders about iman, intention, and the way our ...  Show more

In this episode, we discuss the intersections of faith and mental health; specifically, how depression plays a role in your imaan! We take a look at the realistic ways these two things impact one another, address the common misconceptions, and explore some hadith to discuss the i ...  Show more

Join me as I tackle the topic of Islam and mental health, things that you can do to boost your mental health, and much more.  I hope you all derive benefit from this episode, and if you do, I would love for you to leave a rating and a review!  May Allah bless you, ke ...

Berak Hussain, a Muslim mental health speaker and Islamic counsellor and therapist, is pioneering the way for not only opening up discussions around mental health in general, but to also help Muslim communities break away from cultural taboos around ignoring mental health issues ...  Show more

What role does our faith play in our own mental health? Does struggling with mental health mean you're not a "good Christian"? We tackle these topics and more on this episode!