HB: Tidying for Mental Health

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.

On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more