Chemistry | Gentle Bedtime Reading for Sleep

Relax with calm, bedtime reading that supports sleep and eases insomnia through gentle learning and soothing narration. This peaceful episode offers calm, bedtime reading for sleep, helping quiet insomnia and settle a restless mind as night falls. Tonight, we explore the simple a ...  Show more

Drift off with a calm bedtime reading about birch trees, designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and natural history with a soothing pace that helps quiet the mind for sleep and rest from insomnia, as Be ...  Show more

Don’t panic - it’s organic! In this additive-free episode, Jono covers EVERYTHING you need to about organic chemistry for your GCSE chemistry exam. Not to be CRUDE, but this episode is CRACKING. Saturate your brain with knowledge as Jono covers alkanes, alkenes, fractional dis ...

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Well newsflash, the brain is complicated. And a surprising amount of what's going on in our brains is chemistry. But what about ADHD? What's happening in the chemistry of someone's brain who has ADHD, and then what happens when ADHD medication is i ...

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  Show more

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...  Show more