Community Care

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ...  Show more

We’re talking about self care – and community care. Shouting SELF CARE at people who actually need community care isn’t enough, she wrote. Community care, according to Nakita Valerio, is people using their privilege to help each other. How often are we told a bubble bath can fix ...  Show more

Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature. This Mental Health Awareness Month, ...  Show more

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ...  Show more

In uncertain times like these, our bonds with each other become even more important. But it's important to take care of your needs first, so you can better support your people. Tiffany helps you check in with your needs in a meditation.

Daily Mantra: I am stron ...