Cognitive Bypassing: How to Get Out of Your H...

We all understand the emotional impact of grief, but its effects on the body are often overlooked. Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief. Dr. O’Connor explains how our brains and bodies organize them ...  عرض المزيد

Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of being a “gifted child.” They discuss the “bargain” these kid ...  عرض المزيد

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion ...  عرض المزيد

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ...  عرض المزيد

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  عرض المزيد

Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this ...  عرض المزيد