EP 323: Why Anger is Actually Necessary For H...

The goal is not to stop wanting love. The goal is to stop losing yourself while you are trying to receive it.Today we are kicking off a brand new series, your secure relationship era, and it’s all about decentering romantic love. (There’s a huge distinction between decentering an ...  عرض المزيد

What if secure love is not the absence of passion, but the absence of pain pretending to be passion?Maybe you have spent years believing that love is pain, heartbreak, unpredictability, chasing, proving. Then you find yourself in a connection that is predictable, reliable, consis ...  عرض المزيد

In this episode, we explore the raw and powerful emotion of anger and how it can be a catalyst for personal growth and transformation. By connecting anger with the concept of change, we uncover ways to channel this energy into positive actions and meaningful shifts in our lives. ...  عرض المزيد

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ...  عرض المزيد

I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn! If you aren't quite ready for an anger burn, then starting by writing ...  عرض المزيد